Archives for February 12, 2017
Animal Walk Exercises | EPIC Interval Training
Animal walk exercises to warm up, improve strength, conditioning & mobility.
- Bear Crawl
- Inchworm
- Crab Walk
Agility Ladder Drill | EPIC Interval Training
4 Ladder Agility Drills to improve foot speed, agility, coordination & overall quickness.
Agility Ladder Exercises
- In and Out
- Lateral Agility Ladder
- Lateral opposite Leg Lead
- Karaokes