3 Variations of a bicep curl using the kettlebell goblet hold and bottoms up grip.
- Kettlebell bicep curls Goblet Hold
- Kettlebell bicep curls Goblet Hold/Alternating
- Kettlebell bicep curls Bottoms up Grip
Level 1
Tall posture/full contraction & extension, goblet hold with a flat open palm.
Level 2
Firmly grip the center of the handle while stabilizing the bell upside down.