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WRECK BAG EXERCISES – FAST & SLOW DRAGS | EPIC INTERVAL TRAINING

Fairfield Country

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WRECK BAG EXERCISES – FAST & SLOW DRAGS | EPIC INTERVAL TRAINING

https://youtu.be/cjj5zjZgAnAIf you like a challenge and want to try a killer sandbag workout, try wreck bag drags.

Instructions:

Grabbing one wreck bag strap each hand.Walk or run forward pulling the bags behind you.

Exercises:

1. Wreck Bag Drags – Slow2. Wreck Bag Drags – Fast