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You are here: Home / 2017 / Archives for July 2017

Archives for July 2017

Relax and Reboot (with comments)

July 25, 2017 //  by epicffc//  3 Comments

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

Category: Wellness

Perfect Pumpkin Pancakes

July 19, 2017 //  by epicffc//  Leave a Comment

Publishing your recipe shouldn’t take more effort than creating your delectable masterpiece. Cookbook plugin makes sharing recipes as easy as sharing your award-winning pie. Cookbook gives you the option of using a rating system to make your recipes more interactive and simultaneously helping to make your recipes fully enhanced with search engines.

Your readers can take your recipes anywhere they want to go. Printing is simple and visual views are desktop and mobile friendly.

Recipe used with permission from The Paleo Mom.

Category: Breakfast, Recipes

July Member of the Month – Sarah Beth

July 7, 2017 //  by epicffc

July Member of the Month – Sarah Beth

  • epicffc
  • July 7, 2017
  • 3:04 pm
  • Member of the Month, Member Spotlight, New York

Congratulations Sarah Beth! Your hard work and commitment to EPIC has not gone unnoticed. Each month, we recognize a member for what they put in, and this month, you have been chosen! We would like to brag about you in our newsletter and on social media so if you would please fill out the questions below that would help us to do so!

Your Name

SB: Sarah

I have been an EPIC Member Since

SB: officially January 2017. I was looking for something fun and challenging. I signed up for my first Spartan in 2016. After that experience I wanted to work on my mobility and skill.

EPIC Fun Fact

This can be anything about yourself or an EPIC memory from your time at the gym. Play any sports? Have any interesting hobbies. etc.

SB: I’ve been a teacher for 9 years! I’m really good at drawing stick figures and getting kids to stop crying.

My favorite EPIC class is

SB: Steady Burn

Give us a quick background on yourself.

SB: I grew up on Long Island. After doing my undergrad I moved to NYC to study at Columbia University. After I graduated I started teaching in the Bronx. I live in Astoria

What has been your biggest accomplished since joining EPIC?

SB: Traversing!!! Still working on those rings!

What is your Instagram handle?

SB: @Sarahbethpanda

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

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Category: Member of the Month, Member Spotlight, New York

A Better Banana Split

July 1, 2017 //  by epicffc//  Leave a Comment

Publishing your recipe shouldn’t take more effort than creating your delectable masterpiece. Cookbook plugin makes sharing recipes as easy as sharing your award-winning pie. Cookbook gives you the option of using a rating system to make your recipes more interactive and simultaneously helping to make your recipes fully enhanced with search engines.

Your readers can take your recipes anywhere they want to go. Printing is simple and visual views are desktop and mobile friendly.

Category: Desserts, Recipes

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JOE CRUPI

Coach

Joe’s (aka Panda Joe) goal is simple; to inspire people to become active, get moving, and keep them excited and entertained so that the stigma of exercise is eliminated. His mission is help others regain confidence in how they move and control their body, whether in their selected sport or simply getting around in their day-to-day.

SARAH KELLY

Coach

Sarah is passionate about having an active lifestyle, whether it’s getting outside for a hike or training for an event. With a background in CrossFit and competitive obstacle course racing, she loves high-intensity workouts. She is always eager to share her enthusiasm and getting others involved in their own fitness endeavors.

VIN FRAMULARO

Coach

Vin’s passion is to help people get the results that they want, but normally struggle to achieve!His love for fitness really took hold at the age of 13, as he began to see incredible results as a standout high school and collegiate runner because of great coaches. He has been training, competing, and coaching since for 23+ years.

MATTHEW SONAK

Coach

Matthew is the co-owner and coach of EPIC Fairfield County. He graduated from James Madison University with a Bachelor of Science in Kinesiology with a concentration in exercise science and a minor health promotion.

JAMIE CLIFTON

Coach

Jamie is the co-owner and coach of EPIC Fairfield County. As a former gymnast turned coach, Jamie has always had a love for high intensity interval training. Her mission is to inspire others to find their fitness passion, live a healthy lifestyle, and reach their goals one monkey bar at a time.

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