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Archives for July 2017

Relax and Reboot (with comments)

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

Perfect Pumpkin Pancakes

Publishing your recipe shouldn’t take more effort than creating your delectable masterpiece. Cookbook plugin makes sharing recipes as easy as sharing your award-winning pie. Cookbook gives you the option of using a rating system to make your recipes more interactive and simultaneously helping to make your recipes fully enhanced with search engines.

Your readers can take your recipes anywhere they want to go. Printing is simple and visual views are desktop and mobile friendly.

Recipe used with permission from The Paleo Mom.

July Member of the Month – Sarah Beth

July Member of the Month – Sarah Beth

Congratulations Sarah Beth! Your hard work and commitment to EPIC has not gone unnoticed. Each month, we recognize a member for what they put in, and this month, you have been chosen! We would like to brag about you in our newsletter and on social media so if you would please fill out the questions below that would help us to do so!

Your Name

SB: Sarah

I have been an EPIC Member Since

SB: officially January 2017. I was looking for something fun and challenging. I signed up for my first Spartan in 2016. After that experience I wanted to work on my mobility and skill.

EPIC Fun Fact

This can be anything about yourself or an EPIC memory from your time at the gym. Play any sports? Have any interesting hobbies. etc.

SB: I’ve been a teacher for 9 years! I’m really good at drawing stick figures and getting kids to stop crying.

My favorite EPIC class is

SB: Steady Burn

Give us a quick background on yourself.

SB: I grew up on Long Island. After doing my undergrad I moved to NYC to study at Columbia University. After I graduated I started teaching in the Bronx. I live in Astoria

What has been your biggest accomplished since joining EPIC?

SB: Traversing!!! Still working on those rings!

What is your Instagram handle?

SB: @Sarahbethpanda

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A Better Banana Split

Publishing your recipe shouldn’t take more effort than creating your delectable masterpiece. Cookbook plugin makes sharing recipes as easy as sharing your award-winning pie. Cookbook gives you the option of using a rating system to make your recipes more interactive and simultaneously helping to make your recipes fully enhanced with search engines.

Your readers can take your recipes anywhere they want to go. Printing is simple and visual views are desktop and mobile friendly.