EP. 008 – A new year begins and with it, a new era for EPIC
Same amazing workouts. Same stellar community. NEW NAME! NEW STYLE! NEW GROWTH! Alex and Cassidy explain the how, what and why behind Epic Interval Training’s
Same amazing workouts. Same stellar community. NEW NAME! NEW STYLE! NEW GROWTH! Alex and Cassidy explain the how, what and why behind Epic Interval Training’s
Ever wonder what it takes to be a gym owner? This week’s guest, Teddy Hsiung, has seen it all! Alex and Teddy break down the
Only three episodes left this season! Who knew there was so much business behind OCR? Alex meets with OCR guru, Adrian Bijanada, to discuss the
Cancer, politcal correctness, swingers clubs and more! The conversation gets unexpected and controversial (and NSFW) with the uncensored and long-time EPIC coach, Jesse Benedetti.https://youtu.be/K-Bnk0duVAM If
Corporate banker, weekend warrior and soon-to-be step-dad, Jeremy Andrewjewsky, spills on how to survive and balance life in a suit and the nuances of becoming
Opioids, the downsides of racing, and raising a daughter in the OCR community; episode 3 takes us deep into conversation with OCR enthusiast and founder
In this episode, Alex sits down with Broken Skull Challenge champion and EPIC programming director, Cassidy Watton, to discuss everything from her OCR career to
Welcome to the Live Epic Lifestyle Podcast. Join host Alexander Nicholas as he sets out to break down, dissect and discuss life’s everyday heroes, their
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BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOUR SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
Joe’s (aka Panda Joe) goal is simple; to inspire people to become active, get moving, and keep them excited and entertained so that the stigma of exercise is eliminated. His mission is help others regain confidence in how they move and control their body, whether in their selected sport or simply getting around in their day-to-day.
Sarah is passionate about having an active lifestyle, whether it’s getting outside for a hike or training for an event. With a background in CrossFit and competitive obstacle course racing, she loves high-intensity workouts. She is always eager to share her enthusiasm and getting others involved in their own fitness endeavors.
Vin’s passion is to help people get the results that they want, but normally struggle to achieve!His love for fitness really took hold at the age of 13, as he began to see incredible results as a standout high school and collegiate runner because of great coaches. He has been training, competing, and coaching since for 23+ years.
Matthew is the co-owner and coach of EPIC Fairfield County. He graduated from James Madison University with a Bachelor of Science in Kinesiology with a concentration in exercise science and a minor health promotion.
Jamie is the co-owner and coach of EPIC Fairfield County. As a former gymnast turned coach, Jamie has always had a love for high intensity interval training. Her mission is to inspire others to find their fitness passion, live a healthy lifestyle, and reach their goals one monkey bar at a time.