Fairfield Country

You are here: Home / Archives for epicffc

epicffc

EP. 008 – A new year begins and with it, a new era for EPIC

EP. 008 – A new year begins and with it, a new era for EPIC

Same amazing workouts. Same stellar community. NEW NAME! NEW STYLE! NEW GROWTH! Alex and Cassidy explain the how, what and why behind Epic Interval Training’s new rebrand.

If you’re interested in taking a class or visiting one of our studios, visit www.epicffc.com/hayes-valley (soon to be epicffc.com/hayes-valley) for our locations and more info.

Check us out on Instagram at @epicintervaltraining

Are you an EPIC human or know somebody who has an EPIC story? Email us and let us know at alex@epicffc.com/hayes-valley

LIVE EPIC BE EPIC

[powerpress channel="podcast" url="https://media.blubrry.com/liveepiclifestyle/content.blubrry.com/liveepiclifestyle/Episode_8_Audio_Draft_1_.m4a"]

Podcast: Play in new window | Download

Subscribe: Android | RSS

Recent Posts

Archives

Categories

EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.

EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.

Ever wonder what it takes to be a gym owner? This week’s guest, Teddy Hsiung, has seen it all! Alex and Teddy break down the evolution of an EPIC owner.

If you’re interested in taking a class or visiting one of our studios, visit www.epicffc.com/hayes-valley for our locations and more info.

Check us out on Instagram at EPICINTERVALTRAINING

Are you an EPIC human or know somebody who has an EPIC story? Email us and let us know at alex@epicffc.com/hayes-valley

LIVE EPIC BE EPIC

[powerpress channel="podcast" url="https://media.blubrry.com/liveepiclifestyle/content.blubrry.com/liveepiclifestyle/Episode_7_Audio_Draft_1_.m4a"]

Podcast: Play in new window | Download

Subscribe: Android | RSS

Recent Posts

Archives

Categories

EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA

EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA

Only three episodes left this season!

Who knew there was so much business behind OCR? Alex meets with OCR guru, Adrian Bijanada, to discuss the ins and outs of the sport, marketing, going international, and balancing it with your real life.

If you’re interested in taking a class or visiting one of our studios, visit www.epicffc.com/hayes-valley for our locations and more info.

Check us out on Instagram at EPICINTERVALTRAINING

Are you an EPIC human or know somebody who has an EPIC story? Email us and let us know at alex@epicffc.com/hayes-valley

LIVE EPIC BE EPIC

[powerpress channel="podcast" url="https://media.blubrry.com/liveepiclifestyle/content.blubrry.com/liveepiclifestyle/Episode_6_Audio_Draft_1_.m4a"]

Podcast: Play in new window | Download

Subscribe: Android | RSS

Recent Posts

Archives

Categories

EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti

EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti

Cancer, politcal correctness, swingers clubs and more! The conversation gets unexpected and controversial (and NSFW) with the uncensored and long-time EPIC coach, Jesse Benedetti.

If you’re interested in taking a class or visiting one of our studios, visit www.epicffc.com/hayes-valley for our locations and more info.

Check us out on Instagram at EPICINTERVALTRAINING

Are you an EPIC human or know somebody who has an EPIC story? Email us and let us know at alex@epicffc.com/hayes-valley

LIVE EPIC BE EPIC

[powerpress channel="podcast" url="https://media.blubrry.com/liveepiclifestyle/content.blubrry.com/liveepiclifestyle/Episode_5_Draft_1_.m4a"]

Podcast: Play in new window | Download

Subscribe: Android | RSS

Recent Posts

Archives

Categories

EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Corporate banker, weekend warrior and soon-to-be step-dad, Jeremy Andrewjewsky, spills on how to survive and balance life in a suit and the nuances of becoming part of a blended family.

If you’re interested in taking a class or visiting one of our studios, visit www.epicffc.com/hayes-valley for our locations and more info.

Check us out on Instagram at EPICINTERVALTRAINING

Are you an EPIC human or know somebody who has an EPIC story? Email us and let us know at alex@epicffc.com/hayes-valley

LIVE EPIC BE EPIC

[powerpress channel="podcast" url="https://media.blubrry.com/liveepiclifestyle/content.blubrry.com/liveepiclifestyle/Episode_4_Draft_1_.m4a"]

Podcast: Play in new window | Download

Subscribe: Android | RSS

Recent Posts

Archives

Categories

EP. 003 – ALEX INTERVIEWS FOCUSED MOVEMENT ACADEMY FOUNDER, CHRISTIAN BIZZOTTO

EP. 003 – ALEX INTERVIEWS FOCUSED MOVEMENT ACADEMY FOUNDER, CHRISTIAN BIZZOTTO

Opioids, the downsides of racing, and raising a daughter in the OCR community; episode 3 takes us deep into conversation with OCR enthusiast and founder of the Focused Movement Academy, Christian Bizzotto.

If you’re interested in taking a class or visiting one of our studios, visit www.epicffc.com/hayes-valley for our locations and more info.

Check us out on Instagram at EPICINTERVALTRAINING

Are you an EPIC human or know somebody who has an EPIC story? Email us and let us know at alex@epicffc.com/hayes-valley

LIVE EPIC BE EPIC

[powerpress channel="podcast" url="https://media.blubrry.com/liveepiclifestyle/content.blubrry.com/liveepiclifestyle/Episode_3_Audio_Draft_1_.m4a"]

Podcast: Play in new window | Download

Subscribe: Android | RSS

Recent Posts

Archives

Categories

EP. 002 – ALEX CHATS WITH BROKEN SKULL CHAMPION & EPIC PROGRAMMING DIRECTOR, CASSIDY WATTON

EP. 002 – ALEX CHATS WITH BROKEN SKULL CHAMPION & EPIC PROGRAMMING DIRECTOR, CASSIDY WATTON

In this episode, Alex sits down with Broken Skull Challenge champion and EPIC programming director, Cassidy Watton, to discuss everything from her OCR career to dating to the dangers of fitness on social media.

If you’re interested in taking a class or visiting one of our studios, visit www.epicffc.com/hayes-valley for our locations and more info.

Check us out on Instagram at EPICINTERVALTRAINING

Are you an EPIC human or know somebody who has an EPIC story? Email us and let us know at alex@epicffc.com/hayes-valley

LIVE EPIC BE EPIC

[powerpress channel="podcast" url="https://media.blubrry.com/liveepiclifestyle/content.blubrry.com/liveepiclifestyle/Episode_2_Audio.m4a"]

Podcast: Play in new window | Download

Subscribe: Android | RSS

Recent Posts

Archives

Categories

EP. 001 – WHO IS ALEXANDER NICHOLAS & WHAT IS EPIC?

EP. 001 – WHO IS ALEXANDER NICHOLAS & WHAT IS EPIC?

Welcome to the Live Epic Lifestyle Podcast. Join host Alexander Nicholas as he sets out to break down, dissect and discuss life’s everyday heroes, their epic adventures and how you can turn your own life into an epic one.

Today’s Topics:

  • Who is Alex?
  • What got him in Spartan racing?
  • How was Epic Interval Training born?
  • How a small boutique gym studio in NYC grew to be a franchise and where is it heading?
  • What does it mean to be living an EPIC LIFESTYLE?

If you’re interested in taking a class or visiting one of our studios, visit www.epicffc.com/hayes-valley for our locations and more info.

Check us out on Instagram at EPICINTERVALTRAINING

Are you an EPIC human or know somebody who has an EPIC story? Email us and let us know at alex@epicffc.com/hayes-valley

LIVE EPIC BE EPIC

[powerpress channel="podcast" url="https://media.blubrry.com/liveepiclifestyle/content.blubrry.com/liveepiclifestyle/Episode_1_Audio_Draft_1_1_.m4a"]

Podcast: Play in new window | Download

Subscribe: Android | RSS

Recent Posts

Archives

Categories

Brew Herbal Tea Like A Pro

//  Leave a Comment

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

NYC’s April Members of the Month – Katherine and Phil

NYC’s April Members of the Month – Katherine and Phil

Congratulations Katherine and Phil! Your hard work and commitment to EPIC have not gone unnoticed. Each month, we recognize a member for what they put in, and this month, you have both been chosen! We would like to brag about you guys in our newsletter and on social media so if you would please fill out the questions below that would help us to do so!

Your Name

PS + KM: Phil S. and Katie M.

I have been an EPIC Member Since

PS + KM: October 2015

EPIC Fun Fact

This can be anything about yourself or an EPIC memory from your time at the gym. Play any sports? Have any interesting hobbies. etc.

KM: I was a Division I collegiate swimmer, but never felt very confident with my “dryland” exercise ability until I came to EPIC

PS: I wasn’t a member of any gym until one of my dumb friends signed me up for a Tough Mudder charity run and I started doing EPIC to not finish last

My favorite EPIC class is

PS + KM: The Grynd

Give us a quick background on yourself.

PS + KM: We met in college and have been together 11 years, lived together in NYC for 10 and married for 2. We normally can be found partnering together – but occasionally fly solo when Phil travels for work or Katie needs a break from Phil. The couple that EPICs together, stays together?

What has been your biggest accomplished since joining EPIC?

KM: Being able to traverse all the way across the monkey bars and being able to Snatch – snatches were my nemesis for about 2 years.

PS: Remember the time I won half a member of the month award? More seriously…traversing bars, swinging on rings, climbing ropes, and doing all the fun things I couldn’t do at all when I first started.

What is your Instagram handle?

KM: @kates2117

PS: @psclafani45

Recent Posts

Archives

Categories