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You are here: Home / 2017 / Archives for August 2017

Archives for August 2017

September Member of the Month – Pamela C.

August 31, 2017 //  by epicffc

September Member of the Month – Pamela C.

  • epicffc
  • August 31, 2017
  • 5:36 pm
  • Member of the Month, Member Spotlight, New York

Congratulations Pamela! Your hard work and commitment to EPIC has not gone unnoticed. Each month, we recognize a member for what they put in, and this month, you have been chosen! We would like to brag about you in our newsletter and on social media so if you would please fill out the questions below that would help us to do so!

Your Name

PC: Pam

I have been an EPIC Member Since

PC: May 2017

EPIC Fun Fact

This can be anything about yourself or an EPIC memory from your time at the gym. Play any sports? Have any interesting hobbies. etc.

My favorite EPIC class is

PC: Steady Burn

Give us a quick background on yourself.

PC: I work in PR & Digital Marketing and have been a New Yorker for 3 years now. When I’m not at a race or at Epic you can find me at a park or enjoying wine with friends. Growing up I was always a dancer and as an adult I struggled to find a workout that I felt passionate about until I came across obstacle course races.

What has been your biggest accomplished since joining EPIC?

PC: Conquering new obstacles that once seemed so far away… all that grip strength training has made all the difference. I also ran my first competitive Spartan Race recently, nailing 3 new obstacles.

What is your Instagram handle?

PC: @pamelaciprian

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

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Categories

  • #IntervalTraining
  • #LiveEpicBeEpic
  • #LiveEpicLifestyle
  • Appetizers
  • Body Weight Exercises
  • Breakfast
  • Challenging Workouts or Obstacle Course Training
  • Coaches Profile
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Category: Member of the Month, Member Spotlight, New York

August Member of the Month – Abiola A.

August 2, 2017 //  by epicffc

August Member of the Month – Abiola A.

  • epicffc
  • August 2, 2017
  • 9:28 pm
  • Member of the Month, Member Spotlight, New York

Congratulations Abiola! Your hard work and commitment to EPIC has not gone unnoticed. Each month, we recognize a member for what they put in, and this month, you have been chosen! We would like to brag about you in our newsletter and on social media so if you would please fill out the questions below that would help us to do so!

Your Name

AA: Abiola

I have been an EPIC Member Since

AA: I think I started in November (yeaa let’s say November)

EPIC Fun Fact

This can be anything about yourself or an EPIC memory from your time at the gym. Play any sports? Have any interesting hobbies. etc.

AA: [Coach] Jesse once did a 3 minute burpee warmup and my first thought was its too late to leave, he saw me already

My favorite EPIC class is

AA: Tone and Power

Give us a quick background on yourself.

AA: Born and raised in The Bronx. I’ve always had a fondness for technology and now I get to play with it at work.

What has been your biggest accomplished since joining EPIC?

AA: Completing the monkey bar traverse (I could barely do a regrips when i started)

What is your Instagram handle?

AA: @aamusan

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • July 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • June 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015

Categories

  • #IntervalTraining
  • #LiveEpicBeEpic
  • #LiveEpicLifestyle
  • Appetizers
  • Body Weight Exercises
  • Breakfast
  • Challenging Workouts or Obstacle Course Training
  • Coaches Profile
  • Desserts
  • EGKC
  • EPIC Global
  • EPIC Transformation
  • Fitness
  • Kettlebell Exercises
  • Member of the Month
  • Member Posts
  • Member Spotlight
  • Miami
  • New York
  • Plyo Box Exercises
  • Podcast
  • Recipes
  • Videos
  • Wellness
  • Westchester
  • Wreck Bag Exercises

Category: Member of the Month, Member Spotlight, New York

Copyright © 2022 Epic Interval Training · All Rights Reserved · Powered by Mai Theme

JOE CRUPI

Coach

Joe’s (aka Panda Joe) goal is simple; to inspire people to become active, get moving, and keep them excited and entertained so that the stigma of exercise is eliminated. His mission is help others regain confidence in how they move and control their body, whether in their selected sport or simply getting around in their day-to-day.

SARAH KELLY

Coach

Sarah is passionate about having an active lifestyle, whether it’s getting outside for a hike or training for an event. With a background in CrossFit and competitive obstacle course racing, she loves high-intensity workouts. She is always eager to share her enthusiasm and getting others involved in their own fitness endeavors.

VIN FRAMULARO

Coach

Vin’s passion is to help people get the results that they want, but normally struggle to achieve!His love for fitness really took hold at the age of 13, as he began to see incredible results as a standout high school and collegiate runner because of great coaches. He has been training, competing, and coaching since for 23+ years.

MATTHEW SONAK

Coach

Matthew is the co-owner and coach of EPIC Fairfield County. He graduated from James Madison University with a Bachelor of Science in Kinesiology with a concentration in exercise science and a minor health promotion.

JAMIE CLIFTON

Coach

Jamie is the co-owner and coach of EPIC Fairfield County. As a former gymnast turned coach, Jamie has always had a love for high intensity interval training. Her mission is to inspire others to find their fitness passion, live a healthy lifestyle, and reach their goals one monkey bar at a time.

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