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You are here: Home / 2017 / Archives for March 2017

Archives for March 2017

March EPIC NYC Member(s) of the Month: Brian and Evan

March 17, 2017 //  by epicffc

March EPIC NYC Member(s) of the Month: Brian and Evan

  • epicffc
  • March 17, 2017
  • 11:32 pm
  • Member of the Month, New York

Congratulations Brian and Evan! Your hard work and commitment to EPIC has not gone unnoticed. Each month, we recognize a member for what they put in, and this month, you have been chosen! We would like to brag about you in our newsletter and on social media so if you would please fill out the questions below that would help us to do so!

Your Names

Brian M. and Evan R

You have been an EPIC members since

BM: June 2016 ER: June 2016

EPIC Fun Fact

This can be anything about yourself or an EPIC memory from your time at the gym. Play any sports? Have any interesting hobbies. etc.

BM: Solange Knowles once tried to start a Twitter feud with my family dog…it’s a long story.

ER: I once won free Subway for an entire year. (It was the best year of my life.) I am also the world’s biggest Britney Spears fan.

My favorite EPIC class is

BM: Blast

ER: Blast

Give us a quick background on yourselves.

BM: Buffalo born and raised. Came to the city for college. Was a dance major for two years and switched to business. Currently an editor at BestProducts.com with Hearst Magazines.

ER: I used to be suuuuper chubby when I was a kid and went on a strict tuna-and-orange diet in 6th grade to lose it all. (It was v extreme and I don’t recommend it to anyone.) And then toward the end of high school, I had a major glow-up and left North Carolina (byeeee) to go to college in NYC and am now an editor at Us Weekly.

What has been your biggest accomplishment since joining EPIC?

BM: Making an epic class part of my everyday routine and getting close to my goal body.

ER: This sounds so silly now, but being able to get across the monkey bars with no problem. When I started here, the struggle to traverse was v real. Oh, and I also climbed to the top of the rope like once or twice. Should prob make that more consistent.

What are your Instagram handles?

BM: @bpm_jr

ER: @evanreal

Welcome to the EPIC Golden Kettlebell club guys!

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

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Categories

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Category: Member of the Month, New York

Pistol Squat on Box | Plyo Box Workouts

March 9, 2017 //  by epicffc

Pistol Squat on Box | Plyo Box Workouts

  • epicffc
  • March 9, 2017
  • 7:27 pm
  • EPIC Global, Plyo Box Exercises

The pistol, or single-leg squat, is a unique exercise that combines strength, flexibility, and grace in a manner unlike many other movements.

Level 1 High Box:

Stand on one leg on the floor and sit the hips back in a squatting position until you lightly touch the top of the box.

Level 2

Low Box

Level 3

Weighted

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

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Categories

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  • Wreck Bag Exercises

Category: EPIC Global, Plyo Box Exercises

Box Step-Ups & Jumps | Plyo Box Workouts

March 9, 2017 //  by epicffc

Box Step-Ups & Jumps | Plyo Box Workouts

  • epicffc
  • March 9, 2017
  • 7:24 pm
  • EPIC Global, Plyo Box Exercises

Intense cardio and leg strengthening workout combining step-ups and jumps on the plyo box.

Level 1

Step up, Step down

Level 2

Jump up, Step down

Level 3

Jump up, Jump down

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

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Categories

  • #IntervalTraining
  • #LiveEpicBeEpic
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  • Appetizers
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  • Breakfast
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  • Coaches Profile
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  • Kettlebell Exercises
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  • Podcast
  • Recipes
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  • Wellness
  • Westchester
  • Wreck Bag Exercises

Category: EPIC Global, Plyo Box Exercises

Box Toe Taps | Plyo Box Workouts

March 9, 2017 //  by epicffc

Box Toe Taps | Plyo Box Workouts

  • epicffc
  • March 9, 2017
  • 7:18 pm
  • EPIC Global, Plyo Box Exercises
Toe taps on the plyo box is a great fat burner and cardio workout.

Hop slightly and lift one foot to touch the box. Without loading the top leg quickly and alternate feet.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

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Categories

  • #IntervalTraining
  • #LiveEpicBeEpic
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  • Breakfast
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  • Coaches Profile
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  • Podcast
  • Recipes
  • Videos
  • Wellness
  • Westchester
  • Wreck Bag Exercises

Category: EPIC Global, Plyo Box Exercises

Box Hyperextensions | Plyo Box Workouts

March 9, 2017 //  by epicffc

Box Hyperextensions | Plyo Box Workouts

  • epicffc
  • March 9, 2017
  • 7:04 pm
  • EPIC Global, Plyo Box Exercises

A hyperextension or back extension done on the plyo box is a great way to work your lower as well as mid to upper back muscles.

A plyo box is typically used in Plyometrics-style workouts, also called plyos or jump training. However, you can use the plyo box with other bodyweight exercises to add another level of challenge to your workout routine.

Lay on the box with the hips on the corner and hold on to the back or sides. Squeeze the glutes and hamstrings to raise the feet up to hip height ad then lower back down.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • July 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
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  • March 2017
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  • January 2017
  • December 2016
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  • October 2016
  • September 2016
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  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015

Categories

  • #IntervalTraining
  • #LiveEpicBeEpic
  • #LiveEpicLifestyle
  • Appetizers
  • Body Weight Exercises
  • Breakfast
  • Challenging Workouts or Obstacle Course Training
  • Coaches Profile
  • Desserts
  • EGKC
  • EPIC Global
  • EPIC Transformation
  • Fitness
  • Kettlebell Exercises
  • Member of the Month
  • Member Posts
  • Member Spotlight
  • Miami
  • New York
  • Plyo Box Exercises
  • Podcast
  • Recipes
  • Videos
  • Wellness
  • Westchester
  • Wreck Bag Exercises

Category: EPIC Global, Plyo Box Exercises

Inverted Push-Ups | Plyo Box Workouts

March 9, 2017 //  by epicffc

Inverted Push-Ups | Plyo Box Workouts

  • epicffc
  • March 9, 2017
  • 7:01 pm
  • EPIC Global, Plyo Box Exercises

Here are 3 challenging inverted push up variations performed on the plyo box.

  • Inverted box push ups kneeling
  • Inverted box push ups straight leg
  • Inverted box pusy ups single leg

Level 1 Kneeling:

Place the hands on the floor in front of the box. Step the feet on the box in the desired position. Make sure the hips are high and the arms are straight in a full pike position.

Level 2

Straight Leg

Level 3

Single Leg

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

  • January 2019
  • December 2018
  • November 2018
  • October 2018
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  • April 2018
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  • January 2018
  • December 2017
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  • March 2017
  • February 2017
  • January 2017
  • December 2016
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  • October 2015
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  • April 2015

Categories

  • #IntervalTraining
  • #LiveEpicBeEpic
  • #LiveEpicLifestyle
  • Appetizers
  • Body Weight Exercises
  • Breakfast
  • Challenging Workouts or Obstacle Course Training
  • Coaches Profile
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  • EGKC
  • EPIC Global
  • EPIC Transformation
  • Fitness
  • Kettlebell Exercises
  • Member of the Month
  • Member Posts
  • Member Spotlight
  • Miami
  • New York
  • Plyo Box Exercises
  • Podcast
  • Recipes
  • Videos
  • Wellness
  • Westchester
  • Wreck Bag Exercises

Category: EPIC Global, Plyo Box Exercises

Single Leg Step-Ups | Plyo Box Workout

March 8, 2017 //  by epicffc

Single Leg Step-Ups | Plyo Box Workout

  • epicffc
  • March 8, 2017
  • 6:58 pm
  • EPIC Global, Plyo Box Exercises

Step ups on the plyo box is a great cardio workout and leg strengthening exercise.

Hop slightly and lift one foot to touch the box. Without loading the top leg quick jump and alternate feet.

Step-ups are a great cardio and leg strengthening exercise working your quadriceps, the muscles in the front of your thighs, and involve both your knee and hip joints.

A plyo box is typically used in Plyometrics-style workouts, also called plyos or jump training. However, you can use the plyo box with other bodyweight exercises to add another level of challenge to your workout routine.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • July 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • June 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015

Categories

  • #IntervalTraining
  • #LiveEpicBeEpic
  • #LiveEpicLifestyle
  • Appetizers
  • Body Weight Exercises
  • Breakfast
  • Challenging Workouts or Obstacle Course Training
  • Coaches Profile
  • Desserts
  • EGKC
  • EPIC Global
  • EPIC Transformation
  • Fitness
  • Kettlebell Exercises
  • Member of the Month
  • Member Posts
  • Member Spotlight
  • Miami
  • New York
  • Plyo Box Exercises
  • Podcast
  • Recipes
  • Videos
  • Wellness
  • Westchester
  • Wreck Bag Exercises

Category: EPIC Global, Plyo Box Exercises

Kettlebell Dead Lift Single Leg | EPIC Interval Training

March 7, 2017 //  by epicffc

Kettlebell Dead Lift Single Leg | EPIC Interval Training

  • epicffc
  • March 7, 2017
  • 7:28 pm
  • EPIC Global, Kettlebell Exercises

Here are 3 variations of the kettlebell dead lift using a single leg.

  • Single leg dead lift with 2 hands
  • Single leg dead lift with opposite hand

Level 1

Soft knee on the standing leg, flat, neutral spine, kettlebell in both hands

Level 2

Kettlebell in opposite hand

Level 3

Kettlebell in same hand as standing leg

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • July 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • June 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015

Categories

  • #IntervalTraining
  • #LiveEpicBeEpic
  • #LiveEpicLifestyle
  • Appetizers
  • Body Weight Exercises
  • Breakfast
  • Challenging Workouts or Obstacle Course Training
  • Coaches Profile
  • Desserts
  • EGKC
  • EPIC Global
  • EPIC Transformation
  • Fitness
  • Kettlebell Exercises
  • Member of the Month
  • Member Posts
  • Member Spotlight
  • Miami
  • New York
  • Plyo Box Exercises
  • Podcast
  • Recipes
  • Videos
  • Wellness
  • Westchester
  • Wreck Bag Exercises

Category: EPIC Global, Kettlebell Exercises

Kettlebell Lunge Swing | EPIC Interval Training

March 7, 2017 //  by epicffc

Kettlebell Lunge Swing | EPIC Interval Training

  • epicffc
  • March 7, 2017
  • 7:23 pm
  • EPIC Global, Kettlebell Exercises

This kettlebell exercise combines a step back lunge and swing in the same motion.

The kettlebell rests in the same arm as the front leg. As you step back into a lunge let the kettlebell swing backwards. As you stand swing the kettlebell forward to shoulder height.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • July 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • June 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015

Categories

  • #IntervalTraining
  • #LiveEpicBeEpic
  • #LiveEpicLifestyle
  • Appetizers
  • Body Weight Exercises
  • Breakfast
  • Challenging Workouts or Obstacle Course Training
  • Coaches Profile
  • Desserts
  • EGKC
  • EPIC Global
  • EPIC Transformation
  • Fitness
  • Kettlebell Exercises
  • Member of the Month
  • Member Posts
  • Member Spotlight
  • Miami
  • New York
  • Plyo Box Exercises
  • Podcast
  • Recipes
  • Videos
  • Wellness
  • Westchester
  • Wreck Bag Exercises

Category: EPIC Global, Kettlebell Exercises

Kettlebell Crossover Lunge | EPIC Interval Training

March 7, 2017 //  by epicffc

Kettlebell Crossover Lunge | EPIC Interval Training

  • epicffc
  • March 7, 2017
  • 6:19 pm
  • EPIC Global, Kettlebell Exercises

One variation of a kettlebell step back lunge.

Level 1

Goblet or suitcase: Step back at a diagonal dropping the back knee just before it hits the ground. There should be about a foot of space between the front heel and back knee. Keep the chest high and abs tight.

Level 2

Racked position

Level 3

Kettlebell overhead

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • July 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • June 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015

Categories

  • #IntervalTraining
  • #LiveEpicBeEpic
  • #LiveEpicLifestyle
  • Appetizers
  • Body Weight Exercises
  • Breakfast
  • Challenging Workouts or Obstacle Course Training
  • Coaches Profile
  • Desserts
  • EGKC
  • EPIC Global
  • EPIC Transformation
  • Fitness
  • Kettlebell Exercises
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Category: EPIC Global, Kettlebell Exercises

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JOE CRUPI

Coach

Joe’s (aka Panda Joe) goal is simple; to inspire people to become active, get moving, and keep them excited and entertained so that the stigma of exercise is eliminated. His mission is help others regain confidence in how they move and control their body, whether in their selected sport or simply getting around in their day-to-day.

SARAH KELLY

Coach

Sarah is passionate about having an active lifestyle, whether it’s getting outside for a hike or training for an event. With a background in CrossFit and competitive obstacle course racing, she loves high-intensity workouts. She is always eager to share her enthusiasm and getting others involved in their own fitness endeavors.

VIN FRAMULARO

Coach

Vin’s passion is to help people get the results that they want, but normally struggle to achieve!His love for fitness really took hold at the age of 13, as he began to see incredible results as a standout high school and collegiate runner because of great coaches. He has been training, competing, and coaching since for 23+ years.

MATTHEW SONAK

Coach

Matthew is the co-owner and coach of EPIC Fairfield County. He graduated from James Madison University with a Bachelor of Science in Kinesiology with a concentration in exercise science and a minor health promotion.

JAMIE CLIFTON

Coach

Jamie is the co-owner and coach of EPIC Fairfield County. As a former gymnast turned coach, Jamie has always had a love for high intensity interval training. Her mission is to inspire others to find their fitness passion, live a healthy lifestyle, and reach their goals one monkey bar at a time.

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