https://youtu.be/AkRHgmIdnvcHold on to a Tarzan rope, pulling yourself up as high as you can. Start to swing and kick off the wall to propel yourself backwards.Rope TraversePower wheel Pike Ups
Archives for March 2, 2017
3 RING EXERCISES | EPIC INTERVAL TRAINING
https://youtu.be/OC4nJMHo38M3 Ring Exercises to build strength, conditioning and core strength
Level 1 – Ring Swings
Level 2 – Ring Re-Grips
Level 3 – Ring Forward & Turning Traverse