Here are 7 Hollow hold variations for building core strength.
- Hands under back
- Hands out
- Hands back
- Tuck ups
- V-ups
- LRT (Left, Right, Together)
- Lying Windshield Wipers
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The duck walk is a strength-training bodyweight exercise that targets the muscles in the legs, buttocks and thighs. It is a variation of the squat and can be challenging as it requires good balance and agility.
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The donkey kick works your core, glutes and bottom. This move can be completed without equipment and can be modified for all fitness levels.
Mountain climbers are calisthenic exercises that improve your balance, agility, and coordination. They also get your heart rate going and target every muscle in your body.
The burpee, or squat thrust, is a full body exercise used in strength training and as an anaerobic exercise.
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Hanging leg lifts are a great core strengthening exercise but you must do them properly to get the benefits. This video will show you the proper form to do hanging leg lifts/raises.
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https://youtu.be/jXv_fXwT99gThe hanging knee tuck hold is a challenging core strengthening exercise and is suitable for all fitness levels.
EPIC is a circuit-style fitness program that injects the fun back into fitness and produces real results. With fitness trends that come and go, EPIC concentrates on proven core values of training that breeds results. We start with a foundation of body weight, cardio and strength training, toss in a hefty dose of High Intensity Interval Training (HIIT) and top it off with some mobility drills to recover and restore your body.
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4 Ladder Agility Drills to improve foot speed, agility, coordination & overall quickness.
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Congratulations! Your hard work and commitment to EPIC has not gone unnoticed. Each month, we recognize a member for what they put in, and this month, you have been chosen! We would like to brag about you in our newsletter and on social media so if you would please fill out the questions below that would help us to do so!
October 2016
This can be anything about yourself or an EPIC memory from your time at the gym. Play any sports? Have any interesting hobbies. etc.
I usually doggy paddle during the swim portion of my triathlons
Grynd
30 yrs old, grew up in buffalo, still think Rex Ryan is the right man for the job, currently involved in Children of Fallen Patriots as head of junior board, play a lot of golf in the summer and still keep my 716 area code on my cell from back home.
The other day when Cassidy challenged me to “keep up” with her!
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Congratulations Joan! Your hard work and commitment to EPIC has not gone unnoticed. Each month, we recognize a member for what they put in, and this month, you have been chosen! We would like to brag about you in our newsletter and on social media so if you would please fill out the questions below that would help us to do so!
Joan H.
June 2014
This can be anything about yourself or an EPIC memory from your time at the gym. Play any sports? Have any interesting hobbies. etc.
Maybe more gross than fun – but I’ve lost my big toe nail more times than I can count!
Training Runs
Born and bred native New Yorker who spent 5 years living in Hong Kong not very long ago. When I’m not enjoying time with my family (I’m one of four sisters!) or EPIC fitness, I’m a commercial litigator, focused on a white collar criminal defense and securities litigation practice. I’ve been to over 20 countries to date, and can’t wait to hit 30!
Hard to say the biggest, but I’m always amazed with how many things I couldn’t do that I CAN do now: kick-up handstand, full release re-grips, traversing monkey bars, single arm hang, ring traverse, wall traverse, 36″ box jump (barely), full proper push-ups, double-under jump rope, PULL UPS!!!, rings skin the cat, surviving an EPIC Training Run… and so on!