Intense cardio and leg strengthening workout combining step-ups and jumps on the plyo box.
Level 1
Step up, Step down
Level 2
Jump up, Step down
Level 3
Jump up, Jump down
// by epicffc
Intense cardio and leg strengthening workout combining step-ups and jumps on the plyo box.
Step up, Step down
Jump up, Step down
Jump up, Jump down
// by epicffc
https://youtu.be/gfWlYwlU0iMToe taps on the plyo box is a great fat burner and cardio workout.
Hop slightly and lift one foot to touch the box. Without loading the top leg quickly and alternate feet.
// by epicffc
A hyperextension or back extension done on the plyo box is a great way to work your lower as well as mid to upper back muscles.
A plyo box is typically used in Plyometrics-style workouts, also called plyos or jump training. However, you can use the plyo box with other bodyweight exercises to add another level of challenge to your workout routine.
Lay on the box with the hips on the corner and hold on to the back or sides. Squeeze the glutes and hamstrings to raise the feet up to hip height ad then lower back down.
// by epicffc
Here are 3 challenging inverted push up variations performed on the plyo box.
Place the hands on the floor in front of the box. Step the feet on the box in the desired position. Make sure the hips are high and the arms are straight in a full pike position.
Straight Leg
Single Leg
// by epicffc
https://youtu.be/IpebUGh5fHQ
Step ups on the plyo box is a great cardio workout and leg strengthening exercise.
Hop slightly and lift one foot to touch the box. Without loading the top leg quick jump and alternate feet.
Step-ups are a great cardio and leg strengthening exercise working your quadriceps, the muscles in the front of your thighs, and involve both your knee and hip joints.
A plyo box is typically used in Plyometrics-style workouts, also called plyos or jump training. However, you can use the plyo box with other bodyweight exercises to add another level of challenge to your workout routine.
// by epicffc
Here are 3 variations of the kettlebell dead lift using a single leg.
Soft knee on the standing leg, flat, neutral spine, kettlebell in both hands
Kettlebell in opposite hand
Kettlebell in same hand as standing leg
// by epicffc
This kettlebell exercise combines a step back lunge and swing in the same motion.
The kettlebell rests in the same arm as the front leg. As you step back into a lunge let the kettlebell swing backwards. As you stand swing the kettlebell forward to shoulder height.
// by epicffc
One variation of a kettlebell step back lunge.
Goblet or suitcase: Step back at a diagonal dropping the back knee just before it hits the ground. There should be about a foot of space between the front heel and back knee. Keep the chest high and abs tight.
Racked position
Kettlebell overhead
// by epicffc
These are 3 variations of monkey bar lateral traverse ranging from easiest to more difficult.
Monkey Bar Lateral Re-Grips
Monkey Bar Lateral Traverse
Monkey Bar Lateral Traverse Skipping Bars
Monkey bars are a simple piece of equipment & one of the fundamental obstacles found in obstacle races.
// by epicffc
Work your abs and core hard with these 3 variations of the kettlebell sit-up
Weighted sit up with Press: Feet planted flat on the floor with knees bent. Lean back as the kettlebell reaches for the floor behind your head. Sit up and press the kettlebell overhead.
Weighted sit up and stand: Sit up and reach the kettlebell forward to help you stand. End in a goblet hold position.
Atomic Sit up. Add a goblet overhead press to the top of the movement